Read our FAQ’s

A food macro, short for macronutrient, refers to the three main components that make up the caloric content of food. These three macronutrients are:

1. Carbohydrates: Carbs are a primary source of energy for the body. They include sugars, starches, and fiber. Common sources of carbohydrates include grains, fruits, vegetables, and legumes.
2. Proteins: Proteins are essential for the growth, repair, and maintenance of tissues in the body. Foods rich in protein include meat, poultry, fish, dairy products, eggs, legumes, and nuts.
3. Fats: Fats are also a concentrated source of energy and play a crucial role in various bodily functions, including hormone production and nutrient absorption. Fats can be found in oils, butter, avocados, nuts, seeds, and fatty fish.

These macronutrients provide the energy needed for various physiological functions and are crucial for maintaining overall health. When people refer to tracking their macros, they are often talking about monitoring the intake of carbohydrates, proteins, and fats to meet specific dietary goals, such as weight management, muscle gain, or athletic performance.

All of our meals are chef-inspired and meticulously portioned and planned out to ensure you meet your nutritional goals. We offer your favourite classics, healthy versions or your favourite comfort foods, and a ton of delicious items inspired by flavours of the world.

Your food will come in 2 deliveries per week. The food is all packaged in recyclable containers, packed with non-toxic ice packs, placed within a thermal liner and a sealed box. This will keep food at a safe temperature for up to 9 hours from packaging!

Each meal comes with instructions on how to properly reheat. Generally, our meals need to be reheated in the microwave for 2:30 minutes.

If you do not plan on consuming your meals within 5 days, please store them in the freezer. Allow your meals to fully defrost before reheating to ensure it is thoroughly heated throughout.

Each menu item will have a freeze by date. If you do not plan on consuming the meal before the freeze by date, freeze it to extend the shelf life by 3 weeks. Please note, frozen items will reduce the quality, so we recommend consuming everything fresh to get the best taste! Frozen dishes should be consumed within 3 weeks of freezing.

Our meals are created to be high protein and low calories meaning you can order the meals according to your goals!

Our meals have all the macros and calories tracked for you so you can easily track what you’re eating to achieve the results you’re looking for.

At this time, we do not have the option to select allergens or dietary requests. As we continue to grow and evolve, we will be adding these options in the future!